Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	50.14 g	50.14%
Energy (calorie)	322 kcal
Energy (joule)	1348 kJ
Protein	26.79 g	26.79%
Total lipid (fat)	23.86 g	23.86%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.74 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	207 mg	0.21%
Sodium, Na	57 mg	0.06%
Zinc, Zn	5.35 mg	0.01%
Copper, Cu	0.124 mg
Manganese, Mn	0.01 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.19 mg
Niacin	2.674 mg
Pantothenic acid	0.517 mg
Vitamin B-6	0.102 mg
Vitamin B-12	2.11 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	9.596 g	9.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.044 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.056 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.549 g	0.55%
16:0 hexadecanoic, palmitic fatty acid	3.719 g	3.72%
17:0 heptadecanoic, margaric fatty acid	0.421 g	0.42%
18:0 octadecanoic, stearic fatty acid	4.764 g	4.76%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.025 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.769 g	6.77%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.225 g	0.22%
16:1 cis monounsaturated fatty acid	0.195 g	0.20%
16:1 t monounsaturated fatty acid	0.03 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.524 g	6.52%
18:1 cis	5.422 g	5.42%
18:1 trans	1.101 g	1.10%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.039 g	1.04%
18:2 undifferentiated	0.667 g	0.67%
18:2 n-6 c,c	0.294 g	0.29%
18:2 conjugated linoleic acid (CLAs)	0.366 g	0.37%
18:2 t,t	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.277 g	0.28%
18:3 n-3 c,c,c (ALA)	0.277 g	0.28%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.019 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:4 n-6	0.022 g	0.02%
20:5 n-3 (EPA)	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.032 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.01%
Fatty acids, total trans	1.137 g	1.14%
Fatty acids, total trans-monoenoic	1.131 g	1.13%
Fatty acids, total trans-polyenoic	0.006 g	0.01%
Cholesterol	95 mg	0.10%
Tryptophan	0.296 g	0.30%
Threonine	1.278 g	1.28%
Isoleucine	1.199 g	1.20%
Leucine	2.069 g	2.07%
Lysine	2.34 g	2.34%
Methionine	0.874 g	0.87%
Cystine	0.351 g	0.35%
Phenylalanine	1.055 g	1.06%
Tyrosine	0.928 g	0.93%
Valine	1.364 g	1.36%
Arginine	1.804 g	1.80%
Histidine	0.567 g	0.57%
Alanine	1.332 g	1.33%